When I was at an Artful Journey we spent one evening doing Soul Collage. It is a fun, creative and relaxing process. That night we were lead through a guided meditation of the energy fields in our body. When we were done we were to make collage cards choosing images that spoke to us emotionally not aesthetically. At first this was difficult for me and then I began going for the bright colors (unusual for me). I decided I would throw the cards away when I was done and just have fun. One card I went crazy with playing with the bright magic markers and moving my hands alot. It seemed as if I was buzzing inside. After a while I settled down a little and made a card that I really liked and did not throw away but keep hanging in my studio to remind me of the wonderful weekend I had in the misty woods full of energy and life.